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      <image:title>OBSTACLES</image:title>
      <image:caption>RAM BURPEES: A full-body test of strength and conditioning—lower the RAM to the ground, complete the burpee, then drive it overhead to full extension.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/1788212624507-6AYUBA8LTQS4QJO2ZZTA/3D3950C6-3B73-4918-B1E4-F6328C41F00E.png</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>LOW RIG: The Low Rig keeps you just inches off the ground, testing grip strength, body control, and your ability to move efficiently when there’s almost no room for error.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/82e20544-51c9-4561-aa45-f942a4228b70/2393C369-8E02-4028-9EBC-4024AF9FFBFE.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>BUCKET BRIGADE: The Bucket Brigade tests grip, strength, and endurance as you carry a weighted bucket across rugged terrain without dragging, dropping, or losing control.</image:caption>
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      <image:title>OBSTACLES</image:title>
      <image:caption>VALKYRIE: Valkyrie tests grip strength, coordination, and confidence as you climb, transition over the top, and control your descent while elevated 12 feet in the air.</image:caption>
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      <image:title>OBSTACLES</image:title>
      <image:caption>8FT WALL: The 8FT Wall tests upper-body strength, explosiveness, and determination as you find a way up and over one of OCR’s most iconic obstacles.</image:caption>
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      <image:title>OBSTACLES</image:title>
      <image:caption>TIRE FLIPS: A full-body test of raw strength and power—lift the heavy tire from the ground, drive it forward, and flip it over.</image:caption>
    </image:image>
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      <image:title>OBSTACLES</image:title>
      <image:caption>HERC HOIST: The HERC Hoist tests grip, strength, and control as you raise a heavy load 16 feet into the air before lowering it safely back to the ground.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/4413d07a-8e53-48c3-bf11-a70e003fe1d2/90007712-4C19-45E6-A586-150BE38CCE76.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>WRECK BAG RUN: The Wreck Bag Run tests strength, endurance, and grit as you carry a weighted bag across rugged terrain without dropping or dragging it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/5c4439d1-13f1-4b84-97dc-9b8a62aeb9da/D5E8B9EA-9CDD-4F3C-912B-62B8757A8541.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>ROPE CLIMB: The Rope Climb tests grip strength, coordination, and technique as you climb 16 feet into the air and ring the bell.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/1fd4c116-4f89-44ef-9fe2-17e255f16b50/E81AC5FB-795B-4148-ACD8-012889B6211E.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>SKIERG: The SkiErg tests full-body strength, power, and endurance as you drive through every pull to complete the required calories or meters.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/ad67a206-6788-4ba5-bb96-0119b9df5b4f/D25723C9-06F9-4056-A398-98F9CE670ADF.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>AIR BIKE: The Air Bike tests full-body power, endurance, and determination as you push and pull through every revolution to complete the required calories.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/0203c2a1-6fb8-4a55-aaf2-75833c726145/48FD2EF9-6454-4062-8909-EFA426052AB6.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>ROWER: The Rower tests full-body strength, power, and endurance as you drive through every stroke to complete the required calories or meters.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/4b61910b-1f57-4089-add0-c7ed9d0827d3/2CBA896F-128F-485E-9438-5EDBE3F82CB5.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>TANK PUSH/PULL: A full-body strength and conditioning challenge—push the weighted tank down the 10 Meter track, then pull it back using TRX handles.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/8f7fc8e3-7faf-4e3d-9a6d-34a65a4087d5/CD9B9355-A2DA-4F6C-B678-B0C7430830F0.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>ATLAS CARRY: A rugged test of full-body strength and endurance—lift the Atlas stone, secure it against your body, and carry it across the designated distance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/c1a01b1a-8cf4-43d2-bee5-150a131f83ff/A96A0DC1-6EF2-4D00-A674-5D808C45BFF8.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>WALL BALL SHOTS: A full-body conditioning challenge—squat with the wall ball to 90 degrees then drive upward and launch it to the 9 to 10-foot target.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69fa537cb2cce8197e0de0bc/e563b879-95aa-4a49-b6e3-ed619e438fa0/9F6F8E9F-F9E2-4D1B-8F69-23917E2FAE35.PNG</image:loc>
      <image:title>OBSTACLES</image:title>
      <image:caption>BARN GAUNTLET: The Barn Gauntlet is a 40-foot, direction-changing, grip-intensive rig that tests strength, coordination, and problem-solving from start to finish.</image:caption>
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  </url>
</urlset>

