OBSTACLES AND EXERCISES
RAM BURPEES: A full-body test of strength and conditioning—lower the RAM to the ground, complete the burpee, then drive it overhead to full extension.
LOW RIG: The Low Rig keeps you just inches off the ground, testing grip strength, body control, and your ability to move efficiently when there’s almost no room for error.
BUCKET BRIGADE: The Bucket Brigade tests grip, strength, and endurance as you carry a weighted bucket across rugged terrain without dragging, dropping, or losing control.
VALKYRIE: Valkyrie tests grip strength, coordination, and confidence as you climb, transition over the top, and control your descent while elevated 12 feet in the air.
8FT WALL: The 8FT Wall tests upper-body strength, explosiveness, and determination as you find a way up and over one of OCR’s most iconic obstacles.
TIRE FLIPS: A full-body test of raw strength and power—lift the heavy tire from the ground, drive it forward, and flip it over.
HERC HOIST: The HERC Hoist tests grip, strength, and control as you raise a heavy load 16 feet into the air before lowering it safely back to the ground.
WRECK BAG RUN: The Wreck Bag Run tests strength, endurance, and grit as you carry a weighted bag across rugged terrain without dropping or dragging it.
ROPE CLIMB: The Rope Climb tests grip strength, coordination, and technique as you climb 16 feet into the air and ring the bell.
SKIERG: The SkiErg tests full-body strength, power, and endurance as you drive through every pull to complete the required calories or meters.
AIR BIKE: The Air Bike tests full-body power, endurance, and determination as you push and pull through every revolution to complete the required calories.
ROWER: The Rower tests full-body strength, power, and endurance as you drive through every stroke to complete the required calories or meters.
TANK PUSH/PULL: A full-body strength and conditioning challenge—push the weighted tank down the 10 Meter track, then pull it back using TRX handles.
ATLAS CARRY: A rugged test of full-body strength and endurance—lift the Atlas stone, secure it against your body, and carry it across the designated distance.
WALL BALL SHOTS: A full-body conditioning challenge—squat with the wall ball to 90 degrees then drive upward and launch it to the 9 to 10-foot target.
BARN GAUNTLET: The Barn Gauntlet is a 40-foot, direction-changing, grip-intensive rig that tests strength, coordination, and problem-solving from start to finish.